Are you ready to make meaningful, sustainable changes to your health and well-being but feel unsure where to start or how to maintain momentum? In our busy modern lives, it’s easy to feel overwhelmed, disconnected, or stuck in patterns that no longer serve you. At Enlightened, Holistic Wellness Coaching with Larissa Giles offers a compassionate, supportive partnership to help you navigate your unique path to a more vibrant, balanced, and fulfilling life.
As a Certified Holistic Health and Wellness Coach, Larissa provides expert guidance, practical strategies, and unwavering encouragement, empowering you to bridge the gap between where you are and where you aspire to be.
What is Holistic Wellness Coaching at Enlightened?
Holistic Wellness Coaching is a deeply collaborative and client-centered process designed to empower you to achieve your personal wellness goals by addressing you as a whole person—mind, body, and spirit. We believe that these aspects of your being are interconnected, and sustainable change comes from nurturing all of them in harmony.
At Enlightened, our coaching approach involves:
- Deep Listening: We start by truly hearing your story, understanding your unique challenges, aspirations, and values.
- Goal Clarification: Together, we’ll define what “wellness” truly means to you and set clear, meaningful, and achievable goals.
- Identifying Obstacles: We’ll explore the internal and external barriers that may be hindering your progress.
- Personalized Action Planning: Larissa will help you co-create a personalized roadmap with practical, actionable steps tailored to your lifestyle and preferences.
- Building Self-Awareness: Develop a greater understanding of your patterns, strengths, and inner resources.
- Fostering Empowerment: Our aim is to equip you with the tools, knowledge, and confidence to become the expert in your own well-being.
Who Can Benefit? / Areas We Can Explore Together:
Holistic Wellness Coaching can support you if you’re looking to:
- Effectively Manage Stress & Build Resilience: Move from feeling frazzled and overwhelmed to calm and capable. Learn practical tools to navigate daily pressures and recover from burnout.
- Improve Energy Levels & Vitality: Address fatigue and discover sustainable ways to boost your natural energy.
- Cultivate Healthier Lifestyle Habits: Receive guidance and support in areas like nutrition, restorative sleep, joyful movement, and mindful living.
- Enhance Emotional Well-being & Self-Awareness: Develop a deeper understanding of your emotions, cultivate self-compassion, and build a stronger mind-body connection.
- Navigate Life Transitions with Greater Ease: Whether it’s a career change, personal growth phase, or adapting to new circumstances, coaching can provide clarity and support.
- Connect More Deeply with Inner Wisdom & Purpose: Explore what truly brings you meaning and align your life with your core values.
- Integrate Holistic Practices: Learn how to weave mindfulness, meditation, or other spiritual wellness practices into your daily life.
Larissa’s Unique Approach to Coaching:
What makes coaching with Larissa at Enlightened truly special is her integrated perspective and compassionate presence.
- A Foundation of Empathy: Having navigated her own journey of healing mind, body, and spirit, Larissa approaches coaching with deep empathy and a non-judgmental spirit.
- Integrated Expertise: While focusing on coaching methodologies, Larissa’s extensive background as a Licensed Massage Therapist (LMT) and Physical Therapist Assistant (PTA) provides a unique understanding of how physical well-being, pain, and functionality intersect with your emotional and mental state. Her knowledge of herbalism (from the Apothecary) and spiritual wellness practices like Sound Healing and Arts Integration further enriches her ability to offer truly holistic insights and suggest a wider range of supportive resources.
- Focus on Practicality & Sustainability: Larissa is passionate about making holistic wellness accessible. She helps you develop strategies that are realistic for your life, ensuring that the changes you make are sustainable long-term.
- Empowerment & Accountability: She believes in your innate ability to heal and thrive. Her role is to guide, support, and provide accountability, empowering you to tap into your own strengths and motivations to transform your intentions into lasting positive changes.
What to Expect from Your Coaching Journey:
Your coaching journey at Enlightened is a partnership. In your sessions, you can expect a safe, confidential space to explore your goals, challenges, and successes. Larissa will provide active listening, insightful questions, and practical tools to support your progress. Together, you’ll celebrate milestones and navigate any setbacks with a spirit of learning and growth.
Take the First Step Towards an Enlightened Life:
If you’re ready to move beyond feeling stuck and start creating a life filled with more health, balance, and joy, Holistic Wellness Coaching can provide the support and guidance you need.