As the seasons shift, nature reminds us that release is a form of renewal.
This month’s mindful coloring page, Falling Leaves Mandala, invites you to slow down, breathe deeply, and let go of what no longer serves you, one stroke of color at a time.
Coloring can become a meditative practice that helps the mind settle and the body find rhythm. Each leaf represents a thought, a moment, or a feeling ready to drift away. As you fill the mandala, notice your breath. Notice how each shade reflects a state of being.
Let this be a quiet pause, a way to focus your awareness, reconnect with the present, and create beauty simply for the act of creating.
How to Use:
- Print the Falling Leaves Mandala using the link below.
- Choose colors that feel calming or grounding to you.
- Breathe slowly as you color each section, releasing tension with every exhale.
- When finished, take a moment to reflect: What did I let go of while I created this?
Download your October Coloring Page: