Taking the first step towards prioritizing your well-being can sometimes feel a little daunting, especially if you’re new to holistic practices or to Enlightened. We understand! Our goal is to make your experience with us as comfortable, welcoming, and supportive as possible right from the start. To help ease any uncertainties, here are answers to some common questions about what you can expect during your first visit to our Warren/Youngstown area practice.
1. What happens during an initial consultation at Enlightened?
Your initial consultation is a dedicated time for us to connect. Larissa Giles will sit down with you to listen deeply to your health history, current concerns, wellness goals, and what you hope to achieve. It’s a conversation – a chance for you to share your story and for Larissa to understand your unique needs. This helps us collaboratively determine the best path forward, whether it’s a specific service or an integrated approach.
2. Do I need to choose a specific service before my first visit?
Not necessarily! While you’re welcome to book a specific service if you know what you want (e.g., Therapeutic Massage), many clients start with an initial consultation. If you’re unsure which service would best suit you – whether it’s massage, holistic coaching, spiritual wellness, or a combination – the consultation is the perfect place to explore options and get personalized recommendations.
3. What should I wear or bring to my first massage/bodywork session?
For most massage sessions, you’ll undress to your comfort level. You will be professionally draped with a sheet and blanket at all times, with only the area being worked on exposed. Comfort is key, so wear what feels good to you for arriving and leaving. If you are scheduled for Thai Yoga Massage, please wear loose, comfortable clothing like yoga wear or athletic attire, as this modality is performed fully clothed on a mat. For other sessions, just bring yourself and an openness to relax and heal.
4. How is a PTA-informed massage different from a regular massage?
A PTA (Physical Therapist Assistant)-informed massage at Enlightened means that Larissa brings her in-depth knowledge of anatomy, physiology, kinesiology (the study of movement), and rehabilitative principles into your session. This allows for a more targeted and often more effective approach to addressing specific pain points, injuries, or functional limitations. While relaxation is still a key component, there’s an added layer of assessment and technique aimed at promoting lasting functional improvement, not just temporary relief.
5. What can I expect from my first Holistic Wellness Coaching session?
Your first coaching session is primarily about discovery and connection. You’ll discuss your wellness vision, current challenges, and what you’d like to achieve. Larissa will ask insightful questions to help you clarify your goals and identify potential areas for focus. It’s a collaborative, non-judgmental space where you’ll begin to outline a personalized path forward, and you’ll likely leave with a few initial action steps or points for reflection.
6. I’m interested in Sound Healing/Arts Integration but have no experience. Is that okay?
Absolutely! Our Spiritual Wellness services, including Sound Healing and Arts Integration, are designed to be accessible to everyone, regardless of prior experience. No artistic talent or musical ability is required for Arts Integration – it’s about the process of self-expression for wellness. For Sound Healing, you simply relax and receive the healing vibrations. Larissa will guide you gently through the experience.
7. How long are typical sessions?
Session lengths vary depending on the service:
- Massage Therapy: Typically 60 or 90 minutes.
- Holistic Wellness Coaching: Initial sessions might be 60-75 minutes, with follow-ups typically 50-60 minutes.
- Spiritual Wellness Sessions (Sound Healing, Arts Integration): Often range from 60 to 90 minutes.
Specific durations will be confirmed when you book.
8. What is the atmosphere like at Enlightened?
Our intention is to create a “relaxed,” [cite: Larissa’s Goal Alignment Workbook S.txt] peaceful, and nurturing environment where you feel safe, respected, and truly cared for. We aim for a calm, welcoming space that supports your healing and relaxation from the moment you arrive.
9. Will I be pressured to buy products or book many sessions?
No. At Enlightened, our focus is on your well-being and providing the care that is right for you. While Larissa may make recommendations for follow-up sessions or suggest supportive apothecary items if she genuinely believes they will benefit you, there is absolutely no pressure. We believe in empowering you to make informed choices about your health journey.
10. How can I best prepare for my first appointment to get the most out of it?
The best preparation is to come with an open mind and a willingness to communicate your needs.
- Think about what you’d like to achieve from your session.
- If it’s a bodywork session, note any specific areas of pain or tension.
- Allow yourself a little extra time so you’re not rushing.
- Drink some water beforehand.
- Most importantly, give yourself permission to relax and receive.
We’re Here to Support You.
Your first visit to Enlightened is the beginning of a partnership dedicated to your holistic health. We look forward to welcoming you and supporting you on your path to feeling your best.