Enlightened
Week 8 Workbook Wednesday
Welcome to Workbook Wednesday! This is a wonderful opportunity to engage…
Week 8 Talk About It Tuesday
It is Tuesday of week 8, and it is time to…
Week 8 Mindful Monday: Practicing Self-Compassion
In a world that often praises self-criticism as a motivator for…
Resistance Band Classes – Mondays – March through June
Announcing resistance band classes being held every Monday, starting March 2nd…
Week 7 FAQ Friday: Understanding and Managing Energy Levels
Do you often find yourself feeling drained, even after a full…
Week 7 Thoughtful Thursday: The Power of a Gratitude Practice
In the hustle and bustle of daily life, it’s easy to…
Week 7 Workbook Wednesday: Designing Your Ideal Day
Do you ever feel like your days are running you, instead…