Facial massage in a spa setting

Massage Therapy

Personalized Massage Therapy: A Path to Relief, Restoration, and Balance

At Enlightened, we believe massage therapy is a powerful pathway to healing, offering far more than just temporary relief. Larissa Giles, a Licensed Massage Therapist (LMT) with the unique insights of a Physical Therapist Assistant (PTA), provides a comprehensive and deeply intuitive approach to bodywork. Whether you're navigating chronic pain, recovering from an injury, managing daily stress, or simply seeking a profound state of relaxation, your session is tailored to address your specific needs and foster lasting well-being for your mind, body, and spirit. We proudly serve the Warren/Youngstown, Ohio community with expert care.

Our Approach to Massage & Bodywork

The Enlightened Difference

What sets Enlightened massage therapy apart is Larissa’s commitment to understanding the root causes of your discomfort and her ability to integrate a wide array of effective techniques. Her dual LMT/PTA background means each treatment is informed by an advanced understanding of anatomy, kinesiology, and rehabilitative principles.

We don’t believe in a one-size-fits-all approach. Instead, we partner with you, listening to your body’s wisdom and your personal goals to create a therapeutic experience that:

  • Aims for lasting relief and improved functionality.
  • Integrates mind-body awareness for deeper healing.
  • Empowers you with knowledge and self-care strategies.
  • Promotes overall balance and a sense of serene well-being.

Explore Our Massage & Bodywork Modalities

Larissa draws from a rich toolkit of modalities to create the perfect session for you. Depending on your needs and preferences, your personalized treatment may incorporate elements from the following:

  • Therapeutic Massage (PTA-Informed): Our cornerstone approach, this massage focuses on addressing specific areas of pain, dysfunction, or imbalance. Integrating Larissa’s physical therapy knowledge, it’s ideal for chronic pain management, injury recovery, improving range of motion, and restoring optimal function.
  • Deep Tissue Massage: Targets deeper layers of muscle and connective tissue. Effective for releasing chronic muscle tension, knots, and adhesions that can cause pain and restrict movement.
  • Myofascial Release: A gentle, sustained pressure technique aimed at releasing restrictions within the fascia – the connective tissue that surrounds your muscles and organs. This can help alleviate pain, improve posture, and increase flexibility.
  • Cranial-Sacral Therapy: A subtle and profound light-touch therapy that works with the craniosacral system (membranes and fluid surrounding the brain and spinal cord). It can help release deep-seated tension, reduce stress, improve nervous system function, and support overall balance.
  • Assisted Stretching: Gentle, guided stretching integrated into your session to improve flexibility, increase range of motion, reduce muscle stiffness, and enhance body awareness. Particularly beneficial for those with sedentary lifestyles or specific mobility goals.
  • Pregnancy Massage (Pre-Natal & Post-Natal): Safe, nurturing, and supportive massage tailored to the unique needs of expectant and new mothers. Helps alleviate common discomforts such as back pain, swelling, and stress, promoting relaxation and well-being during this special time.
  • Reflexology: This ancient practice involves applying pressure to specific reflex points on the feet, hands, or ears, which correspond to different body organs and systems. Reflexology can promote relaxation, improve circulation, and support the body’s natural healing processes.
  • Relaxation Massage (Swedish Inspired): Sometimes, the deepest healing comes from profound relaxation. This smooth, flowing style promotes overall calm, reduces stress, improves circulation, and leaves you feeling refreshed and rejuvenated. Even our relaxation massages are informed by an understanding of body mechanics to ensure optimal comfort.
  • Hot Stone Massage: Smooth, heated stones are used to warm and relax muscles, allowing for deeper therapeutic work. The penetrating heat can ease muscle stiffness, increase circulation, and melt away tension for a deeply soothing experience.
  • Thai Yoga Massage: An ancient healing art that combines acupressure, assisted yoga postures, and stretching. Performed on a mat on the floor with the client fully clothed, it helps to release blockages, increase flexibility, reduce stress, and improve energy flow.
  • Needle-Less Acupressure: This technique involves applying firm pressure to specific acupressure points on the body, derived from traditional Chinese medicine. It aims to stimulate the body’s natural self-curative abilities, release tension, improve circulation, and promote balance without the use of needles.
Relaxing massage on upper back

Your Personalized Session at Enlightened

Your journey with us begins with a conversation. Larissa will take the time to understand your health history, current concerns, and wellness goals. Based on this, she will craft a personalized session that may seamlessly blend several of the modalities listed above to best address your unique needs and provide the most effective, holistic treatment.

Ready to Experience the ENLIGHTENED Difference in Massage & Bodywork?

Take the first step towards feeling better in your body!